Join Ang as she takes you through a strength building sequence of different warrior poses and grows your foundational knowledge of vinyasa yoga. Two blocks will be utilized if those are available to you.
Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.
Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.
