Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
Join Angela for a full body power flow class. Ang will utilize a set of two blocks but suggests alternatively a set of light hand weights (1-3lb) or anything that will bring some awareness into your upper body.
Join Angela for a toning upper body focused power flow. Ang will be utilizing a light-medium resistance band if that is available to you.
Join Liz for our signature The Flow with some beautiful twists that will have your mid-low back thanking you! Liz will be utilizing two cork blocks if those or something similar are available to you.
