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Join Jodi for this fundamental flow class. Gather any props you feel you may need and enjoy!
Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
Join Sunny for this 45-minute flow with an extra-long savasana at the end. For this class, you will need 2 blocks and a blanket.
Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.