Join Angela in this quick and dynamic vinyasa flow yoga practice that is designed to move you into Baby Grasshopper, a challenging balance and arm strengthening pose. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. Mat and blocks recommended.