The Flow

  • The Chair Yoga + Jermaine (27 min)

    Head to Toe Stretch & Flow:
    This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flow. F...

  • The Move + Meditate + Lisa (49 min)

    Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.

  • The Flow + Carmelinda (60 min)

    A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating an accessible space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex se...

  • The Power Flow + Angela (48 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Angela (33 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Angela (28 min)

    A dynamic flow yoga practice that builds on The Flow. This 28 minute flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. No props required ...

  • The Flow + Blythe (33 min)

    A full body and mind conditioning vinyasa flow yoga class. Blythe will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...

  • The Flow + Angela (36 min)

    A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...

  • The Power flow + Angela (59 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • Hatha / All Flow + Carolina (51 min)

    A slow paced, 51 min Hatha Flow Class designed to prepare the body for Shoulderstand (Sarvangasana).
    We start by mindfully warming up shoulders, upper back and neck. Enjoy core strengthening poses and increased mental clarity.
    Peak sequence: Plow (Halasana), Supported Shoulderstand (Salamba Sa...

  • The Flow + Liz (42 min)

    A full body and mind conditioning vinyasa flow yoga class. Liz will incorporates a variety of modifications for students and their respective levels, creating space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak...

  • The Flow + Angela (44 min)

    A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...

  • The Power Flow + Ella (67 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Flow + Carolina (70 min)

    A complete, all levels class incorporating chanting, Hatha Flow, mudra, relaxation and pranayama.
    Slow paced, starts with joint warm ups and chanting of the Gayatri mantra.
    For a shorter class, begin with Sun Salutations at 15 mins.
    Option to move into tripod headstand (Salamba Sirsasana II) or...

  • The Flow + Carmelinda (42 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Nora (36 min)

    A conditioning vinyasa flow yoga class focusing on the upper body and shoulders. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity...

  • The Flow + Sunny (65 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Blythe (50 min)

    A full body and mind conditioning vinyasa flow yoga class. Blythe incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences...

  • The Power Flow + Carmelinda (36 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Nora (45 min)

    Let's explore a dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of asanas which invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in...

  • The Power Flow + Jodi (61 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Nora (48 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some...

  • The Flow + Carolina (48 min)

    A complete flow class designed around the concept of chakras - energy vortexes in the subtle body.
    Practice starts with the chanting of seed sounds (bija mantras) to awaken the energetic potential of seven main centres.
    An all levels, slow paced vinyasa flow follows, highlighting the nature ele...

  • The Move + Medidate + Fernanda (54 min)

    In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...