The Flow

  • The Flow + Sunny (13 min)

    A very gentle, short body and mind conditioning vinyasa flow yoga class.

  • The Flow + Michelle (31 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Jodi (77 min)

    Welcome to Brunch Flow, a vinyasa yoga practice, sequencing that inspires all practitioners. Along this path, peak postures are introduced, such as arm balances and inversions. Props for home practice are welcome. Wall work is introduced, so if possible, set up your yoga mat vertically against a...

  • The Flow + Carmelinda (28 min)

    A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice.

  • The Flow + Ashley (29 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • New Years Flow + Meditation with Michelle

    Start the New Year with an Intention Setting Practice!
    While many of the New Year resolutions are made with the best of intentions many of them fail because they are coming from a place of lack. That we need to change things (ie.lose weight, earn more money, get that promotion) and that once we h...

  • The Brunch Flow + Jodi (76 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Revive Flow + Carmelinda (61 min)

    Move. Expand. Community.

    A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

  • The Brunch Flow + Jodi (77 min)

    Move. Expand. Community.

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportu...

  • The Brunch Flow + Jodi (76 min)

  • The Revive Flow + Carmelinda (61 min)

    Move. Expand. Community.

    A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

  • The Revive Flow + Carmelinda (61 min)

    Move. Expand. Community.

    A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

  • The Brunch Flow + Jodi (77 min)

  • The Revive Flow + Carmelinda (61 min)

    Move. Expand. Community.

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportu...

  • The Revive Flow + Carmelinda (62 min)

    Move. Expand. Community.

    A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

  • The Flow + Angela (25 min)

    Join Angela for a full body and mind conditioning vinyasa flow yoga class. She will incorporate a variety of modifications for students and their respective levels. Allowing beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced s...

  • The Chair Yoga + Jermaine (27 min)

    Head to Toe Stretch & Flow:
    This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flow. F...

  • The Move + Meditate + Lisa (49 min)

    Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.

  • The Flow + Carmelinda (60 min)

    A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating an accessible space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex se...

  • The Power Flow + Angela (48 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Angela (33 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Angela (28 min)

    A dynamic flow yoga practice that builds on The Flow. This 28 minute flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. No props required ...

  • The Flow + Blythe (33 min)

    A full body and mind conditioning vinyasa flow yoga class. Blythe will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...

  • The Flow + Angela (36 min)

    A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...