A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.
Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.
Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.
Join Chrys in this warm and lovely flow practice. Sink into how you are, just now. You may want to use blocks or straps to assist with your practice.
Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.
Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.
Join Jodi for this fundamental flow class. Gather any props you feel you may need and enjoy!
Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
Join Sunny for this 45-minute flow with an extra-long savasana at the end. For this class, you will need 2 blocks and a blanket.
Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.
We're loving the energy Angela is bringing to this Power Flow class! Get ready to fire up your legs and work on balancing postures. Blocks are recommended if you need support for balancing.
Move. Expand. Community.
A full body and mind conditioning vinyasa flow yoga class with Angela. During this class, Angela will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will all...
Move. Expand. Community.
Enjoy this full-body and mind conditioning vinyasa flow yoga class with Ashley as she incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses while providi...
Move. Expand. Community.
A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to ...
Move. Expand. Community.
A full body and mind conditioning vinyasa flow yoga class focusing on opening the hips. Ella will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow be...
Get strong with Ashley in this challenging Power Flow class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Move. Expand. Community.
Join Ashley for a full-body and mind conditioning vinyasa flow yoga class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Feeling a little low? This slower Flow class with Suny is sure to be a mood bosster. A mat, 2 bolsters, 2 blocks and a blanket are recommended for this class.
Join Sunny in this twisty Flow class to rinse out the liver and get the body ready for spring! A mat, 2 blacks and blanket are recommended for this class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Move through this twisty invigorating flow with Angela, designed so you feel good! For this class a mat and 2 blocks are recommended.
