The Flow

The Flow

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.

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The Flow
  • Power Flow + Angela (55 min)

    Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + m...

  • The Flow + Michelle (10 min)

    Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.

  • The Flow + Sunny (60 min)

    Join Sunny in this creative Flow practice utilizing a wooden dowl as a prop! The dowel is used to help support the body by elongating, balancing and aligning throughout the practice. This class is suitable for all levels. A dowel or stick the height from your hip to the floor is what is recommend...

  • The Power Flow + Nora (60 min)

    Join Nora in this Vinyasa Power Flow class as you work your way into the inversion arm balance, Pincha Mayurasana. You will need a mat and 2 blocks for this class.

  • The Power Flow + Zahra (31 min)

    The Power Flow is vinyasa style yoga that moves you from one posture to another with fluidity and grace. Stretch, twist, and tone your way to presence and bliss. In this class, Zahra leads you in a full-body sequence. Mat and blocks suggested.

  • The Power Flow + Angela (32 min)

    In this class, Angela will build on her baby grasshopper class into a full grasshopper. This class is recommended for intermediate to advanced practitioners. You will be opening the hips and practicing arm balances in preparation for this peek pose! A long-sleeved shirt, blocks, and mat is recomm...

  • The Power Flow + Angela (31 min)

    Join Angela in this quick and dynamic vinyasa flow yoga practice that is designed to move you into Baby Grasshopper, a challenging balance and arm strengthening pose. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vi...

  • The Flow + Sunny (31 min)

    In this slow and steady flow class, Sunny will work your abs, glutes, and upper back while flowing through postures to stretch and align your body. Adjustments are made with blocks throughout the practice making this class suitable for beginners. Mat is recommended.

  • The Flow + Ashley (29 min)

    Twist. Turn. Purge. In this class, Ashley takes you through a detox Vinyassa practice of the body and mind. Suitable for all levels. Mat and two blocks are recommended for this class.

  • The Power Flow + Zahra (31 min)

    Join Zahra for this dynamic vinyasa flow yoga practice that will strengthen your body! In this class, you will flow through and into more challenging balancing postures such as bakasana. We recommend that you have some experience in your practice before joining The Power Flow. Mat is required.

  • The Flow + Sunny (40 min)

    This Flow class is a Yang and Yin class, moving you through equal parts of active and restorative postures. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. For this class, you wil...

  • The Flow + Ashley (30 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced...

  • The Power Flow + Ashley (30 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. Ashley explores a headstand in this class. This class will challenge your body + mind to push beyond the...

  • The Flow + Zahra (31 min)

    A full body and mind conditioning vinyasa flow yoga class. Zahra will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students...

  • The Flow + Michelle (60 min)

    A full body and mind conditioning vinyasa flow yoga class. Michelle incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.

  • The Power Flow + Angela (33 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This particular class Angela invites you to join her for a full expression of the wheel. This clas...

  • The Flow + Tyler (30 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating space for everyone to work within their own practice. One block and a blanket are recommended for this class.

  • The Power Flow + Ashley (30 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Flow + Sunny (44 min)

    A slow mindful body and mind conditioning vinyasa flow yoga class, ending with a restorative posture. This will allow beginners the opportunity to explore various asanas.

  • The Flow + Sunny (13 min)

    A very gentle, short body and mind conditioning vinyasa flow yoga class.

  • The Flow + Michelle (31 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Jodi (77 min)

    Welcome to Brunch Flow, a vinyasa yoga practice, sequencing that inspires all practitioners. Along this path, peak postures are introduced, such as arm balances and inversions. Props for home practice are welcome. Wall work is introduced, so if possible, set up your yoga mat vertically against a...

  • The Flow + Carmelinda (28 min)

    A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice.

  • The Flow + Ashley (29 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...