The Flow

The Flow

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.

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The Flow
  • The Power Flow + Angela (21 min)

    Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.

  • The Flow + Angela (33 min)

    Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.

  • The Flow + Michelle (38 min)

    Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.

  • The Power Flow + Ashley (39 min)

    Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.

  • The Flow + Michelle (43 min)

    Join Michelle for a no-hands flow! Despite the name, the flow is still challenging but perfect for those nursing any upper body injuries or discomfort. A mat, blanket, and 2 cork yoga blocks will be utilized during this flow if those are available to you.

  • The Flow + Ashley (40 min)

    Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.

  • The Power Flow + Angela (33 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Flow + Tyler Jackson (20 min)

    Join Tyler as he takes us through a 20 minute yoga flow using a wall, yoga mat, and a yoga block. This flow will focus on external rotations of leg bones and a touch of side bending as well.

  • The Power Flow + Tyler (30 min)

    Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.

  • The Power Flow + Angela (41 min)

    Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.

  • The Flow + Angela (22 min)

    This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.

  • The Flow + Chrys (30 min)

    Join Chrys in this warm and lovely flow practice. Sink into how you are, just now. You may want to use blocks or straps to assist with your practice.

  • The Power Flow + Ashley (45 min)

    Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.

  • The Power Flow + Jodi (59 min)

    Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.

  • The Flow + Jodi (30 min)

    Join Jodi for this fundamental flow class. Gather any props you feel you may need and enjoy!

  • The Power Flow + Angela (31 min)

    Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.

  • The Flow + Sunny (43 min)

    Join Sunny for this 45-minute flow with an extra-long savasana at the end. For this class, you will need 2 blocks and a blanket.

  • The Power Flow + Angela (32 min)

    Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.

  • The Power Flow + Angela (32 min)

    We're loving the energy Angela is bringing to this Power Flow class! Get ready to fire up your legs and work on balancing postures. Blocks are recommended if you need support for balancing.

  • The Power Flow + Angela (31 min)

    Move. Expand. Community.

    A full body and mind conditioning vinyasa flow yoga class with Angela. During this class, Angela will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will all...

  • NAME CHANGE The Power Flow + Ashley (60 min)

    Move. Expand. Community.
    Enjoy this full-body and mind conditioning vinyasa flow yoga class with Ashley as she incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses while providi...

  • The Flow + Angela (31 min)

    Move. Expand. Community.

    A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to ...

  • The Flow + Ella (58 min)

    Move. Expand. Community.

    A full body and mind conditioning vinyasa flow yoga class focusing on opening the hips. Ella will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow be...

  • NAME CHANGE The Power Flow + Ashley (30 min)

    Get strong with Ashley in this challenging Power Flow class.