A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.
Join Sunny for a slow vinyasa flow suquence formed around hero pose A mat and 2 blocks are recommended for this practice.
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
Join Angela for a full body power flow class. Ang will utilize a set of two blocks but suggests alternatively a set of light hand weights (1-3lb) or anything that will bring some awareness into your upper body.
Join Angela for a toning upper body focused power flow. Ang will be utilizing a light-medium resistance band if that is available to you.
Join Liz for our signature The Flow with some beautiful twists that will have your mid-low back thanking you! Liz will be utilizing two cork blocks if those or something similar are available to you.
Join Ang for her signature 25 minute full-body power flow! Ang will utilize a set of cork blocks if those are available to you.
Join Sunny for a 25 minute full body flow to be used when your body is feeling stiff - maybe when you wake up in the morning or after a long day of sitting! Sunny will utilize 2 cork blocks if those or anything similar are available to you.
Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.
Join Liz for a beautifully guided flow focusing on working and stretching your spine! 2 blocks may be used for any support needed throughout the class, but not necessary to complete the class.
Join Ashley for a dynamic and challenging half hour power flow. Two blocks will be utilized if those are available to you.
Join Michelle as she expertly guides you through a 30 minute flow focusing on releasing stress, get things moving, and re-connect you to your body!
Join Ashley for a 30 minute power flow! If accessible to you, two blocks and a yoga strap will be utilized during this flow.
Join Liz for a beautiful heart opening flow. 2 blocks, a blanket, and a bolster will be utilized throughout the flow if those are available to you.
Join Ashley for a dynamic 20 minute full body flow. A blanket for your knees is handy to have nearby if needed!
Join Ashley for a 20 minute full body power flow just using your own body weight!
Join Michelle for a more advanced bang for your buck flow - full body, 20 minutes, and quick transitions! A set of blocks will be utilized if those are available to you.
Join Angela as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with more confidence. All that you need is a mat!
Join Ang as she takes you through a strength building sequence of different warrior poses and grows your foundational knowledge of vinyasa yoga. Two blocks will be utilized if those are available to you.
Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.
Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.
Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.
Join Michelle for a no-hands flow! Despite the name, the flow is still challenging but perfect for those nursing any upper body injuries or discomfort. A mat, blanket, and 2 cork yoga blocks will be utilized during this flow if those are available to you.
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.
