Join Tyler for his signature mixed movement class with a focus on mobility and a deep connection to your body. Tyler will be using a chair in today's class, but feel free to use a couch, wall, or counter!
Join Jermaine for a head to toe stretch and flow, ending with some static poses. Chairs with wheels are recommended be placed on top of a mat.
A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.
Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flo...
