Get your heart pumping in this standing cardio class with Faith. You'll be getting your heart rate up and leave the class feeling really strong and accomplished.
Join Emily for a full body sweaty cardio class, let's get that heart rate up! This can be done barefoot, in socks, or with sneakers - totally up to you.
Join Chiara for a sweaty cardio circuit! It will feature 8 exercises with 45 seconds on 15 seconds off. Each exercise will be completed twice. This class will feature both high and low impact options. Let's get moving!
Join Emily for a quick moving cardio session and lets get that heart rate up! Feel free to put on barre socks or running shoes for more protection of the knees. This class can be done indoors or outdoors.
