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The Cardio + Emily (34 min)

The Cardio • 33m

Up Next in The Cardio

  • The Cardio + Emily (35 min)

    Get your heart rate up and your sweat on in this high-intensity Cardio class with Emily! Running shoes are optional. Mat and water are recommended.

  • The Cardio + Amber (30 min)

    Get a full-body workout with Amber in this cardio class. We recommend having some hand weights nearby to feel the burn and get your heart rate pumping!

  • The Cardio + Emily (19 min)

    Get your sweat on in The Cardio with Emily! In this class, you'll move at a quick and sustainable pace for 15 minutes steadily increasing your heart rate. Enjoy a 5 min stretch and cool down before you leave the mat and continue with your day. You're welcome to put runners on in the class to ease...