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Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).
Join Chiara as she takes us through a cardio flow that incorporates strengthening and toning with continuous movement to elevate the heart rate. A mat and barefoot is recommended.
Join Emily for a short and spicy quick-moving cardio flow that is sure to pump up your heart rate and energy level. A mat, water nearby and barefoot is recommended.
Work up a sweat with Emily in this quick cardio class. Mat and runners optional.