The Cardio

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  • The Cardio + Emily (18 min)

    Join Emily for a full body sweaty cardio class, let's get that heart rate up! This can be done barefoot, in socks, or with sneakers - totally up to you.

  • The Cardio Circuit + Chiara (20 min)

    Join Chiara for a sweaty cardio circuit! It will feature 8 exercises with 45 seconds on 15 seconds off. Each exercise will be completed twice. This class will feature both high and low impact options. Let's get moving!

  • The Cardio + Emily (28 min)

    Join Emily for a quick moving cardio session and lets get that heart rate up! Feel free to put on barre socks or running shoes for more protection of the knees. This class can be done indoors or outdoors.

  • The Cardio + Chiara (23 min)

    Join Chiara for a 20-minute circuit style cardio class! 5 exercises will be completed for 3 rounds with 45 seconds of continuous movement, followed by a 15 second break. Be sure to have water nearby.

  • The Cardio + Chiara (30 min)

    Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).

  • The Cardio + Chiara (29 min)

    Join Chiara as she takes us through a cardio flow that incorporates strengthening and toning with continuous movement to elevate the heart rate. A mat and barefoot is recommended.

  • The Cardio + Emily (14 min)

    Join Emily for a short and spicy quick-moving cardio flow that is sure to pump up your heart rate and energy level. A mat, water nearby and barefoot is recommended.

  • The Cardio + Emily (34 min)

    Work up a sweat with Emily in this quick cardio class. Mat and runners optional.

  • The Cardio + Emily (35 min)

    Get your heart rate up and your sweat on in this high-intensity Cardio class with Emily! Running shoes are optional. Mat and water are recommended.

  • The Cardio + Amber (30 min)

    Get a full-body workout with Amber in this cardio class. We recommend having some hand weights nearby to feel the burn and get your heart rate pumping!

  • The Cardio + Emily (19 min)

    Get your sweat on in The Cardio with Emily! In this class, you'll move at a quick and sustainable pace for 15 minutes steadily increasing your heart rate. Enjoy a 5 min stretch and cool down before you leave the mat and continue with your day. You're welcome to put runners on in the class to ease...

  • The Cardio + Chiara (31 min)

    Get your heart beating with this fast paced cardio workout with Chiara using just your own body weight.

  • The Cardio + Chiara (31 min)

    Get your body moving with this half an hour cardio sequence with no props needed.

  • The Cardio + Emily (21 min)

    Get your heart beating with this fast paced cardio workout with Emily using just your own body weight.