An effective and low-impact ballet barre inspired workout.
This class is designed for a slow burn to tone muscles and improve stability. Strengthen and lengthen the body with high repetitions of small movements with an emphasis on alignment and posture. This practice focuses on the foundations to help you establish the strength and confidence in your body for progressions.
Sculpt. Align. Sweat.
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by th...
Sculpt. Align. Sweat.
A powerful and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported ...
