When you're short on time but need a highly effective class - this is the one for you! A full body barre with extra toning through the use of of resistance bands. A couch, chair, counter, or any stable service may be used in place of a barre.
Join Emily for a 30 minute power barre! Anything stable can be used in place for the barre - back of a couch/chair, counter, or wall all work great.
Join Amber for a quick and effective 20 minute barre class. In place of a barre, the top of a sturdy chair/couch or counter top may be used. A toning/squishy pilates ball will also be utilized if that is available to you.
Join Chiara for a 40-minute power barre class. Any sturdy surface such as a counter top or the back of a chair/couch may be used in place as a barre. A set of hand weights will be utilized during this class if those are available to you.
