A barre inspired arms and abs class, join Emily for an effective 23 min workout to tone and strengthen your abdominals and arms. We recommend a couple of hand weights and one closed loop resistance band.
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen and lengthen your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no experience nec...
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no exper...
Join Kerry for a booty band workout paired with some abdominal work. Get ready to work those glutes! Grab one resistance band and join us.
