Eren Legend has earned the titles of Canada's 1st ever Physique World Champion, and Canada's 1st ever Physique Olympian.
He is here to share with you how to Master your Body in 5 days!
Day 1 - Understanding your Body Type - Ectomorph/Mesomorph/Endomorph
Day 2 - How to read Nutrition Facts Label - Macro/Micro and ingredients as well as total daily value and quantities
Day 3 - Healthy Life Hacks - Small lifestyle changes we can do to improve your lifestyle towards healthier habits.
Day 4- Where to begin with eating healthy - Process of elimination and inflammatory foods.
Day 5 - How to strengthen your metabolism - HIIT Training and Nutrient Timing.
“Be at peace with your mind body and soul.”
⁃ Eren Legend
Included in this program are all of the props you need for the program, including a 4 pack of resistance bands, toning ball and a set of gliders. We mail these right to your home!
Frequently asked questions:
What will I gain after completing the program?
After completing the quick and easy 5 sessions of the Master your Body program with World Champion and Celebrity Fitness Trainer Eren Legend, you will have a greater understanding of how to build muscle & burn fat from the comfort of your home.
With this program, you will have a heightened understanding of how to calculate how much food your body requires in order to achieve your fitness, health and wellness related goals.
You will have a better understanding of what foods to eat and which foods to avoid. Furthermore you will also have a greater understanding of how to make fitness health and wellness a sustainable part of your lifestyle.
Who is this program best suited for?
This program is perfect for people of all ages and Fitness levels! Each exercise detailed within this program offers beginner and advanced variations specifically to challenge you according to your goals and level of comfort. it doesn't matter if this is your first time engaging in physical movement, or if you consider yourself to be a seasoned veteran!
Eren Legend has worked with over 6,000 clients worldwide as a professional celebrity trainer! He is compiled his most valuable information on what tools and resources you should focus on in order to achieve your goals!
What does the program include?
Each video series will commence with 10 minutes of Eren Legend educating a specific topic period following that you will be directed into a full body exercise circuit, challenging your muscular endurance performing 3 to 4 rounds under the instructions of your coach!