BARRE 360 + Emily Rapley

BARRE 360 + Emily Rapley

Join Emily for Barre 360!

This Barre Bootcamp program targets your entire body with a new focus each week to help perfect proper alignment, training safely and build strength! There will be three 45 minute classes each week, along with two ‘quickie’ 10-15 minute classes. Get ready
for a fun, exciting and hard-working 3 weeks together! What are you waiting for!?

Equipment needed - Hand weights, mat, and resistance bands

WEEK ONE
Class 1 (45 minutes) - Upper Body: Shoulders Edition
* This class will target all-around your shoulders, giving the ultimate burn!
Class 2 (45 minutes) - Upper Body: Back Edition
* This class will target your entire back, helping to support your posture and more!
Class 3 (45 minutes) - Upper Body: Fusion Class
* This class combines all of your work and knowledge from our quickies and other classes for an amazing upper body finisher!
Quickie class #1 - Upper Body: Bicep Burn
Quickie class #2 - Upper Body: Tricep Burn

WEEK TWO
Class 1 (45 minutes) - Lower Body: Glutes Edition
* This class targets your glutes from all angles, get ready for the ultimate booty burn!
Class 2 (45 minutes) - Lower Body: Lunge Edition
* This class will focus on lunges in all their forms! Let’s work on your lower body stability and conquer the lunge!
Class 3 (45 minutes) - Lower Body: Fusion Class
* This class will take all of our lower body knowledge and combine it into one super fun class!
Quickie class #1 - Lower Body: Hamstring Burn
Quickie class #2 - Lower Body: Calf Burn

Class 1 (45 minutes) - Core: Oblique Edition
* This class is all things oblique, learning how to properly engage and find the ultimate burn!
Class 2 (45 minutes) - Core: Abdominals Edition
* This class will focus on learning how to deeply engage your transverse and rectus abdominal
muscles!
Class 3 (45 minutes) - Core: Fusion Class
* This class takes all of your other classes and combines the work for the biggest core burn!
Quickie class #1 - Core: How to engage our deep abdominals
Quickie class #2 - Core: Standing core

BONUS CLASS
(45 minutes) - Full Body: Fusion
* The last class of our 3 weeks together will be the ultimate push for strength and cardio!

You will have immediate and unlimited access to all these classes for 365 days after your purchase.

BARRE 360 + Emily Rapley

16 Videos

  • Week 1 | Class 1 | 45 min

    Upper Body: Shoulders Edition
    * This class will target all-around your shoulders, giving the ultimate burn!

  • Week 1 | Class 2 | 42 min

    Upper Body: Back Edition
    * This class will target our entire back, helping to support our posture and more!

    For this class, you will need hand weights and resistance bands.

  • Week 1 | Class 3 | 45 min

    Upper Body: Fusion Class
    * This class combines all of your work and knowledge from your quickies and other classes for an amazing upper body finisher!

  • Week 1 | Quickie 1 | 10 min

    Upper Body: Bicep Burn

    For this class, you will need a set of hand weights.

  • Week 1 | Quickie 2 | 13 min

    Upper Body: Tricep Burn

    For this class, you will need resistance bands and hand weights.

  • Week 2 | Class 1 | 45 min

    Lower Body: Glutes Edition
    * This class targets our glutes from all angles, get ready for the ultimate booty burn!

    For this class, you will need a Barre or something you can use as a barre like a high-back chair or countertop. Resistance bands will also be used.

  • Week 2 | Class 2 | 45 min

    Class two (45 minutes) - Lower Body: Lunge Edition
    * This class will focus on lunges in all its forms! Let’s work on our lower body stability and conquer the lunge!

  • Week 2 | Class 3 | 44 min

    Class three (45 minutes) - Lower Body: Fusion Class
    * This class will take all of our lower body knowledge and combine it into one super fun class!

  • Week 2 | Quickie 1 | 12 min

    Lower Body: Hamstring Burn
    For this class, you will need a resistance band.

  • Week 2 | Quickie 2 | 14 min

    Lower Body: Calf Burn

    For this class, you will need barre-like support.

  • Week 3 | Class 1 | 42 min

    Core: Oblique Edition
    * This class is all things oblique, learning how to properly engage and find the ultimate burn!

    For this class, you will need hand weights and resistance bands.

  • Week 3 | Class 2 | 44 min

    Core: Abdominals Edition
    * This class will focus on learning how to deeply engage our transverse and rectus abdominal muscles!

  • Week 3 | Class 3 | 44 min

    Core: Fusion Class
    * This class takes all of our other classes and combines the work for the biggest core burn!

    For this class, you will need resistance bands and hand weights.

  • Week 3 | Quickie 1 | 11 min

    Work through deep abdominals on the mat in this quick class.

    Hand weights are needed.

  • Week 3 | Quickie 2 | 11 min

    Core: Standing core

    For this short class, you will need a resistance band.

  • BONUS | Full Body Fusion | 38 min

    Full Body: Fusion
    * The last class of our four weeks together will be the ultimate push for strength and cardio!