Toronto's boutique movement + mindfulness online studio.

Join Sunny and Michelle for a live event to celebrate the August Full Moon! 
 
- Uplifting Vinyasa Flow sequence
- Stress release Kundalini pranayama 
- Sat Kartar chant to open the heart 
- Journalling and intention setting 

Join Ella Isakov for Self Massage + Mobility, a 10-session series.

In each 30 minute session, Ella targets a different muscle group in the body to carefully and comprehensively release and restore tight and tired muscles. You will learn safe and effective self-massage techniques for stiff necks,...

Join us on July 1st for Movement, Meditation + Meaning co-lead by 889 Teacher Liz Coucean and Rebeckah Price. 100% donation based class, all proceeds collected will be donated to NIA Centre for the Arts. Nia Centre for the Arts is a Toronto-based charitable organization that supports, showcases ...

This 7-day detox program includes both nutrition and yoga detox principles to get stagnant energy and built up toxins moving and eliminated from the body by optimizing its natural detoxification pathways.

What you will receive:
7-day beautifully designed vegan detox meal plan
15 anti-inflammator...