In this 30 minute session titled “Twist Assist” you will move through lateral movements and rotations of the spine. Passive and active movements are included to stabilize and mobilize around the mid spine region. This practice will facilitate a greater ease in your capacity to breath fully, and assist in greater range of twisting movements. You will leave this session feeling more connected to your center which will empower to show up for whatever life holds. You will need two stability balls (don’t worry if only have one) and one block.