In this 30 minute session titled “Show Us Your Psoas” you will experience a unique class on the psoas and diaphragm. The psoas is a deep long muscle that attaches your lower body to your upper body. The session will both quiet the psoas with soothing therapy ball rollout, and strengthen it with active movement using body resistance. The session ends with getting to know the diaphragm with gentle therapeutic rolling. You will need an Alpha ball, a stability ball and one block.