Watch Happy Legs

Watch Happy Legs

Up Next in The Self-Massage + Mobility Series

  • IT Band Fan

    In this 30 minute session titled “IT Band Fan” you will get up close and personal with the connective tissues of the IT band. Ella will guide you through a roll out session of the muscles associated with the IT band. They include gluteus maximus and medius, tensor fascia latae, quadriceps and the...