Hello, Mamas! This is a pre and post-natal flow. Hand weights are recommended for this class.
Hi Mamas! In this postpartum workout, you will be doing some work on your bellies and moving the body in a slow and steady flow.
Hand weights are recommended for this class.
31 minutes
Taya is an International Board Certified Lactation Consultant with over 14 years of experience helping parents achieve their own unique feeding goals. She sees parents postpartum in their homes, virtually and at the Kidcrew Lactation Clinic. She has been teaching group and private Prenatal Breast...
