Hi Mamas! This is a pre and post-natal workout with some flow. Move your body with fluidity and intention.
Hello, Mamas! This is a pre and postnatal workout for the bum + thighs. The entire class is on the mat, not standing.
Hello, Mamas! This is a pre and post-natal flow. Hand weights are recommended for this class.
Hi Mamas! In this postpartum workout, you will be doing some work on your bellies and moving the body in a slow and steady flow.
Hand weights are recommended for this class.
31 minutes