Watch Workout #1
Hello, Mama! This is a pre or post-natal flow that connects you to your breath, baby and pelvic floor. It may be helpful to have a set of hand weights for this class.
Hi, Mamas! This is a pre and post-natal workout focusing on arms + posture.
Hand weights are recommended for this class. A wall or door will be used for support.
Hi Mamas! This is a pre and post-natal workout with some flow. Move your body with fluidity and intention.
Hello, Mamas! This is a pre and postnatal workout for the bum + thighs. The entire class is on the mat, not standing.