Watch Week 1 | Class 1 | 45 min
Upper Body: Shoulders Edition
* This class will target all-around your shoulders, giving the ultimate burn!
Upper Body: Back Edition
* This class will target our entire back, helping to support our posture and more!
For this class, you will need hand weights and resistance bands.
Upper Body: Fusion Class
* This class combines all of your work and knowledge from your quickies and other classes for an amazing upper body finisher!
Upper Body: Bicep Burn
For this class, you will need a set of hand weights.