Watch Week 2 | Class 3 | 44 min
Class three (45 minutes) - Lower Body: Fusion Class
* This class will take all of our lower body knowledge and combine it into one super fun class!
Lower Body: Hamstring Burn
For this class, you will need a resistance band.
Lower Body: Calf Burn
For this class, you will need barre-like support.
Core: Oblique Edition
* This class is all things oblique, learning how to properly engage and find the ultimate burn!
For this class, you will need hand weights and resistance bands.