Lower Body: Calf Burn
For this class, you will need barre-like support.
Core: Oblique Edition
* This class is all things oblique, learning how to properly engage and find the ultimate burn!
For this class, you will need hand weights and resistance bands.
Core: Abdominals Edition
* This class will focus on learning how to deeply engage our transverse and rectus abdominal muscles!
Core: Fusion Class
* This class takes all of our other classes and combines the work for the biggest core burn!
For this class, you will need resistance bands and hand weights.
