Watch Week 1 | Quickie 1 | 10 min
Upper Body: Bicep Burn
For this class, you will need a set of hand weights.
Upper Body: Tricep Burn
For this class, you will need resistance bands and hand weights.
Lower Body: Glutes Edition
* This class targets our glutes from all angles, get ready for the ultimate booty burn!
For this class, you will need a Barre or something you can use as a barre like a high-back chair or countertop. Resistance bands will also be used.
Class two (45 minutes) - Lower Body: Lunge Edition
* This class will focus on lunges in all its forms! Let’s work on our lower body stability and conquer the lunge!