Watch Week 2 | Quickie 1 | 12 min
Lower Body: Hamstring Burn
For this class, you will need a resistance band.
Lower Body: Calf Burn
For this class, you will need barre-like support.
Core: Oblique Edition
* This class is all things oblique, learning how to properly engage and find the ultimate burn!
For this class, you will need hand weights and resistance bands.
Core: Abdominals Edition
* This class will focus on learning how to deeply engage our transverse and rectus abdominal muscles!