Core: Abdominals Edition
* This class will focus on learning how to deeply engage our transverse and rectus abdominal muscles!
Core: Fusion Class
* This class takes all of our other classes and combines the work for the biggest core burn!
For this class, you will need resistance bands and hand weights.
Work through deep abdominals on the mat in this quick class.
Hand weights are needed.
Core: Standing core
For this short class, you will need a resistance band.
