Watch Day Three: Exhale - The Restore
Time to get grounded with this restorative class. This class is a moment to truly reflect within. We will exhale the soreness, tension, stress, and the impurities that are in need of being released out of your body.
This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.
Time to ignite that fire within again and heat things back up. This practice will stimulate the core for weight loss & muscle definition while continuing to ‘wring out’ your digestive organs.
This grounded class is inspired by yin yoga. We will hold different postures for extended periods of time while welcoming the release of toxins from your muscles, digestive organs, and mind.