Watch Day One: Cleanse - The Power Flow
We will begin by cleansing the body with a power yoga themed practice. This will stimulate your entire body to wake up the digestive system, improve blood circulation, and ignite your metabolism.
Restore strength, balance, & definition in your body. We will flow, sweat, twist, tone, burn, breathe, and of course ‘wring out’ all that no longer serves you.
Time to get grounded with this restorative class. This class is a moment to truly reflect within. We will exhale the soreness, tension, stress, and the impurities that are in need of being released out of your body.
This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.