Watch Day One: Cleanse - The Power Flow

Watch Day One: Cleanse - The Power Flow

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Day One: Cleanse - The Power Flow

7 Day Detox Program • 56m

Up Next in 7 Day Detox Program

  • Day Two: Revive - The Flow

    Restore strength, balance, & definition in your body. We will flow, sweat, twist, tone, burn, breathe, and of course ‘wring out’ all that no longer serves you.

  • Day Three: Exhale - The Restore

    Time to get grounded with this restorative class. This class is a moment to truly reflect within. We will exhale the soreness, tension, stress, and the impurities that are in need of being released out of your body.

  • Day Four: Purify - The Flow

    This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.