Watch Day Four: Purify - The Flow
This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.
Time to ignite that fire within again and heat things back up. This practice will stimulate the core for weight loss & muscle definition while continuing to ‘wring out’ your digestive organs.
This grounded class is inspired by yin yoga. We will hold different postures for extended periods of time while welcoming the release of toxins from your muscles, digestive organs, and mind.
A powerful yoga practice that will continue to push you to your next level. We will twist, go deeper, & reflect on this incredible journey together. A powerful finish to an intense week of classes!