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Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.
The Warm-Up is a companion class to Sunny's Workshop Classes. Become present with the breath, introduce your body to some sun salutations and twist before diving into a longer offering. All levels welcome.
Let's warm up our bodies with a quick 8 minute barre warm up with Chiara! No props required.
A fun quick + active full body pilates warm up!