Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.
The Warm-Up is a companion class to Sunny's Workshop Classes. Become present with the breath, introduce your body to some sun salutations and twist before diving into a longer offering. All levels welcome.
Let's warm up our bodies with a quick 8 minute barre warm up with Chiara! No props required.
A fun quick + active full body pilates warm up!
Let's warm up our bodies with a quick 11 minute barre warm up with Dominique! All you'll need is a set of hand weights.
Join Faren for a 6 minute abdominal warm-up!
Let's gentle flow together with Scotty to move + warm up our bodies in synch with out breath.