LIVESTREAM SCHEDULE

  • FRIDAY, Oct 30th | 12:30 PM EST | The Revive Flow + Carmelinda (60 min)

    Move. Expand. Community.

    A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

  • SUNDAY, Nov 1st | 10:30 AM EST | The Barre + Emily (60 min)

    Sculpt. Align. Sweat.

    A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by th...

  • SUNDAY, Nov 1st | 2:30 PM EST | The Release + Sunny (75 min)

    Open. Stretch. Rejuvenate.

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

  • SUNDAY, Nov 1st | 11:45 AM EST | The Brunch Flow + Jodi (75 min)

  • MONDAY, Nov 2nd | 5:45 PM EST | The Release & Restore + Michelle (75 min)

    Open. Strengthen. Rejuvenate.

    The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

  • TUESDAY, Nov 3rd | 1:45 PM EST | The Chair Pilates + Shari (30 min)

  • TUESDAY, Nov 3rd | 2:30 PM EST | The Pilates + Shari (30 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

  • WEDNESDAY, Nov 4th | 6:00PM EST | The Pilates + Tyler (60min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

  • THURSDAY, Nov 5th | 9:30 AM EST | The Pilates + Blythe (60 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...