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Join Faith for a fiery, quick and effective power arm and upper body toning. Faith will be utilizing a resistance band for this class, preferably a light to medium if you have one available to you.
Join Chivon for an action packed arm burner. A set of light hand weights is optional to intensify that toning!
Join Faith for a super effective power arm pilates series. A set of light hand weights or toning balls is recommended to get those muscles burning!
Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.