Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.
Join Emily in this upper body and arm toning class. Two hand weights and a mat are recommended for this class.
Join Emily for this short and sweet workout focused on toning the arms! Work some strength and fire into the arms in the first 10 minutes of this class followed by a cooldown of stretching out the arms and upper back. It is recommended to have hand weights for this practice.
