The Arm Toning

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  • The Pilates + Natasha (30 min)

    Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.

  • Arm Toning + Emily (19 min)

    Join Emily in this upper body and arm toning class. Two hand weights and a mat are recommended for this class.

  • The Arm Toning + Emily (16 min)

    Join Emily for this short and sweet workout focused on toning the arms! Work some strength and fire into the arms in the first 10 minutes of this class followed by a cooldown of stretching out the arms and upper back. It is recommended to have hand weights for this practice.

  • The Arm Toning + Emily (26 min)

    Strengthen and tone your arms in this class with Emily. Hand weights, a resistance band and a mat are recommended for this class.

  • The Arm Toning + Amber (21 min)

    In this short Pilates-inspired class Amber will lead you through arm-only exercises to tone and build strength. Toning balls are recommended for this class.