Toronto's boutique movement + mindfulness online studio.
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Live Stream Schedule
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Tomorrow
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1 videoLIVESTREAM Classes
1 video
Join us for a single drop-in livestream class here!
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4 videosPilates Barre Bootcamp
4 videos
Ready to get fit, energized, and strong at home?
Join Kerry Heming's 4-Week Pilates Barre Bootcamp Program! This program will focus on fitness, nutrition, and positive lifestyle habits that will take your health to the next level.
The fitness component of the program is 8 45-minute Pilates Bar... -
1 videoAugust Full Moon Event
1 video
Join Sunny and Michelle for a live event to celebrate the August Full Moon!
- Uplifting Vinyasa Flow sequence
- Stress release Kundalini pranayama
- Sat Kartar chant to open the heart
- Journalling and intention setting