Toronto's boutique movement + mindfulness online studio.
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0 videosAugust Full Moon Event
0 videos
Join Sunny and Michelle for a live event to celebrate the August Full Moon!
- Uplifting Vinyasa Flow sequence
- Stress release Kundalini pranayama
- Sat Kartar chant to open the heart
- Journalling and intention setting -
9 videosThe Self-Massage + Mobility Series
9 videos
Join Ella Isakov for Self Massage + Mobility, a 10-session series.
In each 30 minute session, Ella targets a different muscle group in the body to carefully and comprehensively release and restore tight and tired muscles. You will learn safe and effective self-massage techniques for stiff necks,...
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Movement + Meaning by Liz Coucean + Rebeckah Price
1 video
Join us on July 1st for Movement, Meditation + Meaning co-lead by 889 Teacher Liz Coucean and Rebeckah Price. 100% donation based class, all proceeds collected will be donated to NIA Centre for the Arts. Nia Centre for the Arts is a Toronto-based charitable organization that supports, showcases ...
