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8 videosBUMP TO BABY + Taya Griffin
8 videos
Bump to Baby Workout Series with Taya Griffin
BONUS Prenatal Breastfeeding PrimerStrengthen and connect to your bump, baby, core and more in the comfort of your own home. A combination of Pilates strength and yoga flow will prepare you for birth and help you recover postpartum. The Bump to Ba...
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16 videosBARRE 360 + Emily Rapley
16 videos
Join Emily for Barre 360!
This Barre Bootcamp program targets your entire body with a new focus each week to help perfect proper alignment, training safely and build strength! There will be three 45 minute classes each week, along with two ‘quickie’ 10-15 minute classes. Get ready
for a fun, exc... -
5 videosMASTER YOUR BODY with Eren Legend
5 videos
Eren Legend has earned the titles of Canada's 1st ever Physique World Champion, and Canada's 1st ever Physique Olympian.
He is here to share with you how to Master your Body in 5 days!
Day 1 - Understanding your Body Type - Ectomorph/Mesomorph/Endomorph
Day 2 - How to read Nutrition Facts Lab...