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New Years Flow + Meditation with Michelle Karkic
1 video
Start the New Year with an Intention Setting Practice!
While many of the New Year resolutions are made with the best of intentions many of them fail because they are coming from a place of lack. That we need to change things (ie.lose weight, earn more money, get that promotion) and that once we h... -
4 Week Fertility Yoga + Nutrition Program
8 videos
Are you looking to prepare your body for a healthy pregnancy?
This fertility and nutrition yoga program is designed for parents-to-be who are looking for trusted guidance on how to naturally prepare the body for pregnancy.
Join Nora DeBora in this curated 4-week fertility yoga and nutrition pro...
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Pilates Barre Bootcamp
8 videos
Ready to get fit, energized, and strong at home?
Join Kerry Heming's 4-Week Pilates Barre Bootcamp Program! This program will focus on fitness, nutrition, and positive lifestyle habits that will take your health to the next level.
The fitness component of the program is 8 45-minute Pilates Bar...